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Granite to my already and be sure to hit the like button if you enjoy any of this video that I'm giving you alright guys so here we go I'm gonna start off by talking about five major differences you need to know between the way that you do yoga as a guy who is not 20 anymore versus the way that someone else who is younger or against someone who is female would do yoga so first big difference that you want to know about men are less flexible than women so this isn't this is not an opinion this is an anatomical difference women are more flexible because they evolve to give birth so they're gonna there's going to be noticeable differences in flexibility in the hips and also in the shoulders and the spine second big difference you need to know about is men tend to use their upper bodies more so men will use their shoulders in their chest 

 

 

Granite Male Enhancement subscribe and their arms more so than women who focus on the hips and the core area so those are just general differences in strength that our biological there's just this is just Anatomy this is the science of the difference between men and women and as a result of that men will make mistakes differently than women so men will attempt to use their upper bodies to work their way through poses where women are gonna rely more on the hips and core and so this just means that men will have these tendencies to commit certain errors while doing yoga and so it's helpful to have someone specifically speaking to these errors to make sure that you avoid them so that you're doing yoga safely and also effectively the third big difference you need to know about is the correlation between a and decreasing mobility so the older 





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